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Sharecare on Twitter: "Naps aren't just for cats and little kids. A 20-minute nap can increase alertness, improve concentration, elevate mood and sharpen motor skills. https://t.co/NFiSaxfArM" / Twitter
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Napping Can Dramatically Increase Learning, Memory, Awareness, and More | Waldorf Today - Waldorf Employment, Teaching Jobs, Positions & Vacancies in Waldorf Schools
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A 20-minute power nap can help with weight management and productivity according to a top sleep guru
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