Is benching 500 pounds naturally possible? I can bench about 300 at 16 years old weight at 190. - Quora
![Philip Brewer WORLD RECORD BENCH PRESS 500 LBS 226.8KG 165LB/75KG Class - YouTube | Bench press, World records, Gym time Philip Brewer WORLD RECORD BENCH PRESS 500 LBS 226.8KG 165LB/75KG Class - YouTube | Bench press, World records, Gym time](https://i.pinimg.com/originals/3c/99/bd/3c99bd41b51dc83f50ef9a7992c96152.jpg)
Philip Brewer WORLD RECORD BENCH PRESS 500 LBS 226.8KG 165LB/75KG Class - YouTube | Bench press, World records, Gym time
![Strongway Adjustable Drywall Bench - 500-Lb. Capacity Top, 250-Lb. Capacity Side Step, 18in. to 30in. - - Amazon.com Strongway Adjustable Drywall Bench - 500-Lb. Capacity Top, 250-Lb. Capacity Side Step, 18in. to 30in. - - Amazon.com](https://m.media-amazon.com/images/I/71V4Bw51a1L.jpg)
Strongway Adjustable Drywall Bench - 500-Lb. Capacity Top, 250-Lb. Capacity Side Step, 18in. to 30in. - - Amazon.com
![Amazon.com : Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training, Incline Decline Bench with Fast Folding - 2023 Version : Sports & Outdoors Amazon.com : Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training, Incline Decline Bench with Fast Folding - 2023 Version : Sports & Outdoors](https://m.media-amazon.com/images/S/aplus-media-library-service-media/faadbcb0-525b-4e2e-8afc-8b3f138d575a.__CR0,0,150,300_PT0_SX150_V1___.jpg)
Amazon.com : Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training, Incline Decline Bench with Fast Folding - 2023 Version : Sports & Outdoors
![America's Strongest Man can bench 500 pounds and squat 700 – and he's from Orange County – Orange County Register America's Strongest Man can bench 500 pounds and squat 700 – and he's from Orange County – Orange County Register](https://www.ocregister.com/wp-content/uploads/migration/olc/olcis5-b88895533z.120170213195039000g9jlkbdu.10.jpg?w=620)