Melissa Alcantara on Instagram: “First of all! If you want to throw your inner thighs in the garbage then you have to do this workout lol. Second of all, this was the
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Fit Gurl Trainer Melissa Alcantara's Free Butt And Legs Workout
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Melissa Alcantara on Instagram: ““Mel what's your diet and training regimen?” Me: um, hmmm. Train body parts that don't hurt 4x a week, sometimes 2x, sometimes Nox lol.…”
/Melissa-Alcantara-32c733d0f6204d56ad2d7c4f31e7a69c.png "Barbell Squat Exercise Form Tips from Kim Kardashian's Trainer")
Barbell Squat Exercise Form Tips from Kim Kardashian's Trainer
Melissa Alcantara on Instagram: “A little butt action, these are some of my favorite moves for bootay! 1. Started with some moderate weight hip thrusts…”
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